NEW Class BARRE April 9 – May 7

Barre combines ballet-inspired moves with elements of Pilates, and strength training. Barre focuses on high reps of small range movements. We use resistance bands and light hand weights to make the classes tougher to and to help build lean muscle.

Instructed by Caitlin Martelle from Aptitude Fitness + Yoga

Tuesdays 6-6:45pm
@ Cedar Springs Middle School
5 Wk Session April 9 – May 7
Drop Ins are always welcome.

$40/5wks Residents
$45/5wks Non Residents
$10 Drop In Residents
$12 Drop In Non Res
BRING WATER AND A MAT, if you have one.

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