YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. […]

WALK THE HALLS OF RED HAWK ELEMENTARY The cold air is settling in, but you don’t have to give up your workout. Cedar Springs Public Schools supports your effort to stay healthy this season. Red Hawk Elementary will open their doors to all community members who would like to walk the halls. Mon, Wed, Fri […]

In a Tabata workout, you alternate between 20/30/ or 40-second intervals of all-out effort and 10-second intervals of rest for eight total rounds, doing exercises like jumping jacks, high knees, squats, sprints, etc. Anything can be modified and its great for all levels and abilities. Get ready to get in a great workout. Bring your […]

This program is designed to help give young baseball players more experience and time on the field. They will travel to West Michigan areas to play other teams as well as playing at CS fields on Shaner Ave. The players need to provide their own uniforms, helmet, pants, cleats, bats and transportation. The bats must […]

Co-Ed Pickleball for players 18+ Please bring your own equipment. Starting Oct 3rd Mon – Thur 6:00-9:00pm Saturdays 9:00-12:00 WHERE: Beach Elementary Gym – Enter Door 7 COST: $4 Residents of Algoma & Solon Twp and City of Cedar Springs $6 Non-Residents CASH OR VENMO Only. Must show proof of residence.

Open to everyone 18+ and out of high school. WHEN: Mondays & Thursdays 7:00-9:00PM Starting Oct 24th WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $ 7.00 PER DAY AT THE DOOR $ 5.00 For Residents of Solon & Algoma Twp and Residents of the City of Cedar Springs

Must be 18 and out of school to participate !! WHEN: TUESDAYS FROM 7-9:00PM Starting Nov 1st WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $ 7.00 PER DAY AT THE DOOR $ 5.00 for Residents of Solon & Algoma Twp and Residents of City of Cedar Springs