Tae Kwon Do

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. […]

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6th – 8th Grade Baseball Team

This program is designed to help give young baseball players more experience and time on the field. They will travel to West Michigan areas to play other teams as well as playing at CS fields on Shaner Ave. The players need to provide their own uniforms, helmet, pants, cleats, bats and transportation. The bats must […]

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NEW Tabata Workout Nov 14 – Dec 12th

In a Tabata workout, you alternate between 20/30/ or 40-second intervals of all-out effort and 10-second intervals of rest for eight total rounds, doing exercises like jumping jacks, high knees, squats, sprints, etc. Anything can be modified and its great for all levels and abilities. Get ready to get in a great workout. Bring your […]

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OPEN Pickleball

Co-Ed Pickleball for players 18+ Please bring your own equipment. Starting Oct 3rd Mon – Thur 6:00-9:00pm Saturdays 9:00-12:00 WHERE: Beach Elementary Gym – Enter Door 7 COST: $4 Residents of Algoma & Solon Twp and City of Cedar Springs $6 Non-Residents CASH OR VENMO Only. Must show proof of residence.

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Self Defense / Self Protection Seminar – FREE

Brought to you by Mark A. Lester, Shibu-cho, Renshi 6th Dan Learn simple techniques to defend yourself. While there is some physical activity involved, it will not be strenuous. While there is some body contact, it will be light. It is mandatory each participant arrive with a positive attitude, desire to learn and to have […]

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OPEN Mens Basketball –

Open to everyone 18+ and out of high school. WHEN: Mondays & Thursdays 7:00-9:00PM Starting Oct 24th WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $ 7.00 PER DAY AT THE DOOR $ 5.00 For Residents of Solon & Algoma Twp and Residents of the City of Cedar Springs

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OPEN Volleyball –

Must be 18 and out of school to participate !! WHEN: TUESDAYS FROM 7-9:00PM Starting Nov 1st WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $ 7.00 PER DAY AT THE DOOR $ 5.00 for Residents of Solon & Algoma Twp and Residents of City of Cedar Springs

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5th & 6th Grade Rocket Volleyball Travel League

Traveling Volleyball League for girls in 5-6th grade. Games will be on Saturdays 9/17 – 10/29, with the exception of Red Flannel Wknd. If parents are interested, we are looking for coaches. WHEN: Tuesday Practice 6:30-7:30 starting Aug 30th WHERE: CEDAR SPRINGS MIDDLE SCHOOL GYM COST: $ 65.00 per player by Aug 18th Checks can […]

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