ZUMBA – Free Demo April 2nd

Have you ever wanted to try Zumba ? Now is you chance to give it a go during this FREE 1hr Demo. Have fun and work it out !! YOUR INSTRUCTOR IS MONICA SANDERS……………… A different class format designed to be a fun way to get in shape and work off the pounds. It feels […]

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Co-Ed Volleyball

YOU MUST BE AT LEAST 18 AND OUT OF HIGH SCHOOL TO PLAY WHEN: Tuesdays from 7:00 – 9:00pm Thru April 28th   WHERE: Cedar Springs Middle School COST: $3.00 per day at the door

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Tae Kwon Do – Winter II 2020

**NEW LOCATION** YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate […]

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Gentle Yoga – March 2020

GENTLE YOGA — A CLASS FOR ALL ABILITIES   YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 […]

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Zumba – Feb/Mar Session

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise!  The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Walking at Red Hawk.

WALK THE HALLS OF RED HAWK ELEMENTARY The cold air is settling in, but you don’t have to give up your workout. Cedar Springs Public Schools supports your effort to stay healthy this season. Red Hawk Elementary will open their doors to all community members who would like to walk the halls. Monday through Thursday […]

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OPEN Men’s Basketball

Sunday Night Basketball will be 3 on 3.  If space allows and half of the court is available then 5 on 5 can be played.   Monday and Thursdays night basketball is reserved for 5 on 5. **Now OFFERING Sunday Nights** YOU MUST BE AT LEAST 18 AND OUT OF HIGH SCHOOL TO PLAY WHEN: SUNDAYS […]

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Winter Pole Vaulting

WHEN:                NOON-2:00 PM FOR MS, 2:00-4:00PM FOR HS SUNDAYS DEC. 1, 8, 15, JAN. 12, 19, 26, FEB. 2, 9 AND 23 Please contact coaches if the timeslots mentioned do not work for you and you may be able to attend the other session. WHERE:             RED HAWK ELEMENTARY GYM ENTERING BACKDOOR COST:       […]

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