Wednesday Mornings 9:15-10:15am July 16 – Aug 13 RedHawk Bldg Gym – Use door 1 SILVER SNEAKERS WELCOME $5/session Silver Sneaker members are FREE. Pay at the door This 1-hour class provides participants with a good, all-around low-impact workout. Low- impact aerobics combined with strengthening and stretching exercises give you a good basis to help […]

This fun NEW class combines music, rhythm & movement for a full body workout all while drumming away!! This class is led by Karen Wright. NEW NIGHT – Thursday @ CSMS 6:00pm July 1oth – Aug 7th NEW NIGHT – Tuesday Nights in Sand Lake at THE GATHERING PLACE 18 W. Lake St July 8th […]

Wednesday July 9th 2025 An afternoon for seniors in our surrounding communities. Join in on some social time, bingo and lunch. This Month we will be at the THe Kent County Sheriff’s Dept. 4191 17 Mile Rd Cedar Springs MI 49319 Coffee starts at 10am Bingo begins at 10:30AM A Light Lunch served around 11:30am […]

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. […]

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]