Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into an hour of calorie torching fun ! The program uses lightweight kettlebells, in both traditional and non traditional ways, to create a fun, effective, full body workout. Combining the benefits of strength training, functional movements and cardiovascular […]

Spice it up with a different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercising ! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor. No […]

**NEW LOCATION** YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate […]