YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

Are you interested in taking your Pickleball game to the next level? Do you want to learn how to better your game? We have these specialty “one-off” lessons instructed by Spence & Randy Tower, PPR Certified, coming up in June. The following flyers will give you all the info needed to pick a lesson or […]

Learn more about Pickleball…. Through this fast-paced and action-oriented 50 minutes, learn why this unfortunately named sport is so popular. After briefly discussing rules, etiquette, and safety, we will quickly move into learning the basic strokes via the internationally acknowledged F.B.E. approach. Whether you can hit the ball well or not, you will leave the […]

ZUMBA IS BACK !!! THURSDAY Night June 5th is a FREE demo class 7-8pm @ Cedar Springs Middle School Cafeteria. YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with […]

YOD Yoga is Yoga and a HIIT (high intensity interval training) workout rolled into a one hour class. It starts with a yoga warm-up, then will move into the 12 minute HIIT portion, then you get a really nice yoga cool-down that will help stretch out those muscles. This class can be attended by any […]

This fun NEW class combines music, rhythm & movement for a full body workout all while drumming away!! This class is led by Karen Wright. Tuesday Nights @ CSMS 6:00pm May 27th – June 24th Thursday Nights in Sand Lake at THE GATHERING PLACE 18 W. Lake St May 29th – June 26th You can […]

Wednesday June 11th 2025 An afternoon for seniors in our surrounding communities. Join in on some social time, bingo and lunch. This Month we will be at the The Gathering Place 18 W Lake St Sand Lake, Mi (formerly the VFW Hall) Coffee starts at 10am Bingo begins at 10:30AM A Light Lunch served around […]

Line dancing is a perfect exercise for improving coordination and balance, increasing cardiovascular health and brain memory. “Line dancing is fun, beneficial and everyone can do it. If you can walk, you can line dance”. You can do it at any age. You are never alone when you are line dancing. Bring your body and […]

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. […]

Wednesday Mornings 9:15-10:15am May 21. 28. June 4, 11, 25 RedHawk Bldg Gym – Use door 1 SILVER SNEAKERS WELCOME $25.00/5 wk session Silver Sneaker members are FREE. SIGN UP ONLINE @ register.csaparksandrec.com This 1-hour class provides participants with a good, all-around low-impact workout. Low- impact aerobics combined with strengthening and stretching exercises give you […]

Monday Nights we will have Joni Brown, of SHINE Yoga, guiding us thru Slow Flow Yoga. This class is great for all skill levels and ages. Please bring a mat and water. 7:15-8pm starting Monday May 12th, 19th June 2nd, 9th & 16th Class will be held at Cedar Springs Middle School Media Center. 5 […]

Open to everyone 18+ and out of high school. WHEN: Mondays NIGHTS 6:00-8:00PM May – Aug 2025 WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $ 7.00 PER DAY AT THE DOOR $ 5.00 For Residents of Nelson, Solon & Algoma Twp and Residents of the City of Cedar Springs

JUNE 18th – BABYSITTING Certification for all the kiddos in 5th grade or above! Great for those looking to babysit this summer or working with children or even an older sibling! SIGN UP ONLINE @ register.csaparksandrec.com Located in Red Hawk Bld room 107. 1-4pm Learn basic CPR, rescue breathing, appropriate nutrition, basic safety and more! […]