RoGa – A Running Yoga Series Jan 13-Feb24

Run and Yoga Club Starting Monday Jan 13th

Whether you’ve been running for years, haven’t run in a while or have never run, you’ve been invited to join Aptitude Fitness + Yoga; RoGa Club,a running + yoga club for every BODY!

We’ll run, walk or a mixture of both for 30-minutes followed by a runner specific yoga session designed specifically for runners. Your instructor Joni,will guide you through safe running strategies, breathing techniques and build confidence in running outside in all weather conditions.

Grab a buddy or two and let’s make this winter full of miles of friendship, community and FUN! Joni is an avid runner,and a 200-certified yoga instructor with over 25-years of running numerous 5k’s,ultra marathons and trail races. Join has a passion for building community and friendship through her teachings.

6:00-7:00pm Monday Evenings
Jan 13, 20 27 Feb 3, 10 & 24
6 Week Series $84 or $70 resident discount
Meet in the CS Middle School Cafeteria to run outside and meet back in for Yoga in the choir room.

SIGN UP ONLINE @ register.csaparksandrec.com