NEW Tabata Workout Nov 14 – Dec 12th

In a Tabata workout, you alternate between 20/30/ or 40-second intervals of all-out effort and 10-second intervals of rest for eight total rounds, doing exercises like jumping jacks, high knees, squats, sprints, etc. Anything can be modified and its great for all levels and abilities. Get ready to get in a great workout. Bring your water bottle.
Nov 14th – Dec 12th
Mondays 6:30-7:15pm
Cedar Springs Middle School
$42/$52 Five Week session
$10/$12 Per Week for drop in participants
RESIDENT/Non-RESIDENT Pricing above.
Residents are those in Algoma and Solon Twp & City of Cedar Springs.
Registration can be made by cash or check at our office, via mail, or in the drop box, please make checks payable to NKCE.
Registrations can also be made online with a credit card for a small convenience fee at

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