Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into an hour of calorie torching fun ! The program uses lightweight kettlebells, in both traditional and non traditional ways, to create a fun, effective, full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

WEDNESDAYS 7:00-8:00 PM
Sept 30, Oct 7, 14, 21, and 28

SOLON TOWNSHIP Building
15185 Algoma Ave, Cedar Springs
FRONT PARKING LOT

$45.00 for 5 classes
$10.00 Drop In at the door.

*LIMITED Kettlebells will be provided

REGISTRATION CAN BE MADE VIA CASH OR CHECKS MADE PAYABLE TO “NKCE” BY MAILING OR DROPPING OFF AT CSPS HILLTOP IN OUR DROP BOX OR YOU CAN GO AND PAY ONLINE VIA CREDIT CARD FOR A SMALL PROCESSING FEE AT register.csaparksandrec.com

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